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Group Classes

  • Group setting 

  • Coach led

  • Program written by our coaches

  • App to track performance, attendance, finance, & food

  • Community support 

  • Accountability through the private FB page

  • Workouts never repeated

  • RESULTS

 

Sports Performance

 

  • Carefully written program to ensure safety & progress

  • Learn motor control & body awareness

  • Workouts to create 

  • discipline and ethic

  • Specific training for a sport

  • Education on fitness & nutrition

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ID (Individual Design) Program

  • Consultation (30 min)

  • SSS for Nourishment

  • 12-month program 

  • Private page for clients

  • Access to the gym during class times 

  • App for workouts and progress for measuring

  • Specifics for you to be successful for you goals 

Powerlifting

  • 2 x a week 7:30 pm

  • Coach led

  • Program-specific for competition

  • Safe & Fun environment

  • PROVEN State qualifiers

  • Multiple Texas records

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