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Monday

October 28, 2019

Strength 

A1.) Back squats 

       5 x 2 @ 85% 

A2.) Jumping lunges 

       3 x 10

 

Conditioning 

B.) 10 ball slams 

     10 squat cleans 135/85#

     20 mountain climbers

 

12 min AMRAP

 

 

 

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