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Monday

October 21, 2019

 

Don’t forget this Friday is our Halloween party! 

 

Strength 

A1) Back squats 4 x 3 @80% 

A2) Lateral box step ups 

 

Conditioning 

B) 12 min amrap 

- 10 wall balls it ups 

- 10 walking lunges with ball 

- 10 box step ups 

- 5 power cleans 

 

For reps 

 

 

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