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Saturday are for Partners

September 28, 2019

 

Warm up 

Coach led 

 

 

Conditioning

 

24 min EMOM 

Partner A - Performs 3 squat cleans 

While partner B performs 3 front squats 

 

You will buy-in a burpee adding 1 burpee every round. 

 

Rest remainder of the minute and then switch on next minute.  

 

 

 

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