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Thursday

August 29, 2019

 

“Don’t half step it, don’t take shortcuts, take the long hard over the short easy. It will pay off in the long run. If it feels easy chances are that’s way it was designed to. You’ve got to earn the hard & fun stuff!”

 

Coach Ben

 

 

Strength (CP) 

A1) Bench Press - 1rm 

A2) Strict pull ups - max reps unbroken 

 

Conditioning 

100 double unders 

50 box jump overs 

25 oh lunges w/ DB or KB that creates instability OH (doesn’t have to be HVY)

 

 

 

 

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