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Wednesday

August 28, 2019

Weightlifting

 

A: Deadlift (5 reps @ ea %)

65%
75%
85%


These do not have to be unbroken.
Log your heaviest load.

 

Conditioning

 

B: Metcon (Time)

12-9-6
single arm kB swings HEAVY 

btw ea set farmer carry your kB for 200m; 100m out switch arms at turn around.

 

WEAKNESS

 

Core

20 alt KB deadbugs x 3 sets rest 60-90 sec btw sets 

*Keep lower part of back glued to the floor* 

 

Click on name for demo

 

 

 

 

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