A: Deadlift (5 reps @ ea %)
These do not have to be unbroken.
Log your heaviest load.
B: Metcon (Time)
single arm kB swings HEAVY
btw ea set farmer carry your kB for 200m; 100m out switch arms at turn around.
20 alt KB deadbugs x 3 sets rest 60-90 sec btw sets
*Keep lower part of back glued to the floor*
Click on name for demo