August 8, 2019
|
Coach Ben
Weightlifting
Back Squat
build a top heavy for the day
Conditioning
30 wall balls
20 toes 2 bar
10 thrusters
Monday
December 10, 2017
Wednesday
December 11, 2019
Tuesday
December 10, 2019
November 12, 2019
Friday
November 8, 2019
October 28, 2019
October 21, 2019
October 15, 2019
Monday (Columbus day)
October 14, 2019
September 30, 2019
Saturday are for Partners
September 28, 2019
December 2019 (2)
November 2019 (2)
October 2019 (4)
September 2019 (10)
August 2019 (9)
July 2019 (8)
June 2019 (8)
