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Monday

July 14, 2019

 

Warm up

5 min row or bike 

+

CARS shoulders 10 ea direction 

5 way hips

10 glute bridges w/ 2 sec pause 

+

Specific snatch work 

 

Barbell 

A1. Snatch balance - 5 x 2 

A2. SAdBP 5 x 6-8 reps @3111

 

 

Conditioning 

15 ea x 2 rounds for time 

Hand release push ups

Goblet squats 53/35#

Push presses 95/65#

Pull ups 

+

400m run cash out 

*your time doesn’t stop

Until the cash out is complete

 

 

 

 

 

 

 

 

 

 

 

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