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Saturday

July 6, 2019

4 Rounds (with a Partner) for Time

 

8 Clusters (155 / 105 lb) / Plank Hold

200m relay sprint

20 Deadlifts (155 / 105 lb) / Wall Sit

200m relay sprint

24 Single arm kB Thrusters (55 / 35 lb) / Scissor Kicks (flutter kicks)

 

*If either partner stops working both partners stop and reps don't count unless both partners are engage in their respected movements. 

 

 

 

 

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