© 2023 by Fitness Coach. Proudly created with Wix.com

Friday

June 21, 2019

 

Weightlifting 

Power snatch 

4x2 

Bent rows

4 x 10 

 

Conditioning 

15 min amrap 

10 burpees 

20 box jumps 

30 mb cleans 

40 deck wall balls 

50 oh walking lunges 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Monday

December 10, 2017

1/1
Please reload

Recent Posts

November 12, 2019

November 8, 2019

October 28, 2019

October 21, 2019

October 15, 2019

October 14, 2019

September 30, 2019

September 28, 2019

September 26, 2019

September 23, 2019

Please reload

Archive