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Monday

June 9, 2019

Weight lifting

A1 Power snatch 

A2 SA half kneeling press 

 

 

Conditioning 

15 kB swings HEAVY

10 Handstand push ups 

5 burpees 

10 min amrap 

 

 

Coach Ben and his daughter Arianna who lifts with our Barbell club “BEYOND LIMITS BARBELL” Qualifies for the Texas Weightlifting Championships at Europa 2019. 

 

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