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Thursday

April 11, 2019

 

Warm up 

400m run (enjoy some sun)

CARs 

Shoulder activation

 

Strength / Skill

Press 

Build a 4rm

 

Conditioning 

EMOM for 15 min 

Min 1 kB swings 

Min 2 burpees 

Min 3 dB snatches 

Min 4 hr push ups 

Min 5 thrusters 

 

 

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