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Monday

April 7, 2019

 

Warm up

CARs 

 

Strength / Skill

Back squats @40x0

Snatch @60-65%

Superset 

 

Conditioning 

12 min amrap 

200m run 

7 thrusters 135/95#

200m run 

9 push presses 

200m run 

11 h.power cleans 

 

 

 

 

 

 

 

 

 

 

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