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Hump day

April 3, 2019

 

Warm up 

5 min mono 

PAP deadlifts 

KBsl jumps 

X3 nft 

 

Strength 

Build 1rm power 

Superset w/ renegade rows 

 

Conditioning

4 min amrap 

7 squat cleans 185/125#

10 push ups (strict) 

Rest :30 

X 4 sets

 

 

 

 

 

 

 

 

 

 

 

 

 

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