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Thursday

March 28, 2019

 

Warm up

5 min row or bike or 400m run 

CARs

Activation 

 

Strength / Skill

Back Squat 

3 x 5 @75% @5010 

 

Conditioning 

A-lacticEnd2

Row 300m

10 burpees 

10 kB swings 

10 burpees

2x 

 

Then 

 

15 cals ab 

10 kB swings 

10 burpees 

10 kB swings 

2x 

 

For time 

 

 

 

 

 

 

 

 

 

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