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Friday

March 22, 2019

 

Warm up

Coach led 

 

Strength / Skill

NA

 

 

Conditioning 

 

Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes 

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