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Friday Night Lights (19.4)

March 15, 2019

 

Warm up 

Coach Led 

 

Strength / Skill

NA

 

Conditioning 

3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period 

 

 

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