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Wednesday

March 13, 2019

 

Warm up

Coach led 

 

Strength / Skill 

Power snatch + ohs 

 

Conditioning 

Part A 

250m row 

5 thrusters 

5 squat cleans 

 

Part B

10 cal bike 

10 KBs 

10 alt pistols 

 

 

 

 

 

 

 

 

 

 

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