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Wednesday

March 6, 2019

 

Warm up

Arm halos x 4 

Shoulder slides x 4

Scapula prep x 4

 

Strength / Skill

Clean & Jerk x 5x2+2@75%

R.60-90s btw sets 

 

Conditioning 

3 min amrap 

10 wbs 20.14#

10 KBs 53.35#

5 burpees 

 

 

 

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