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Friday

February 8, 2019

Warm up

Coach Led 

 

Strength / Skill

Jerk complex

Build a heavy for the day 

 

Conditioning 

4 clusters 135/85#

4 burpees over the bar 

8 clusters 

8 burpees over the bar

12 clusters 

12 burpees over the bar 

 

etc.....

 

Rx Plus

 

185/125#

 

10 min AMRAP 

 

Each rep counts as a point

 

 

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