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Thursday

February 7, 2019

 

Warm up

Coach led 

 

Strength / Skill 

10 min EMOM 

Min 1: 5-7 strict pull ups 

Min 2: 30 sec hollow rocks 

 

Conditioning 

6 min cap 

50 power snatches 95/65#

In remaining time as many chest to bars 

 

Rest 2 min  

 

As many unbroken wall balls as possible 

* 1 set*

 

 

 

 

 

 

 

 

 

 

 

 

 

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