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Monday

February 3, 2019

Warm up

CARs + CNS Prep 

 

Strength / Skill

Back Squats 

7 x 2 @ 80% @ 3010 

SPEED out of the hole! 

 

Conditioning 

12 min AMRAP

 

5 L sit pull ups 
10 h. power snatches 
15 wall balls 20/14#
20 dual KB sit ups 53/35#

 

 

 

 

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