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Wednesday

January 30, 2019

Warm up

Coach Led 

 

Strength / Skill

Front Squats 

4 x 3 @ 33x1 

 

Conditioning 

30 all balls 

20 SDHP's 

10 squat cleans 

20 SDHP's 

10 squat cleans 

 

For time 

 

 

 

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