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Tuesday

January 15, 2019

Warm up 

Coach Led 

 

Strength / Skill

Dead lift @3010, 4 sets 

5-7 reps tng 

 

Conditioning

9 pull ups 
15 kbs 53/35#
9 goblet squats 53/35#
15 box jumps step downs 24/20#

 

Rx Plus


9 CTB pull ups 
15 kbs 70/53#
9 goblet squats 70/53#
15 box jumps step downs 24/20#

12 min AMRAP

 

 


 

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