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Thursday

December 26, 2018

Warm up 

5 min bike or row at sustainable pace (get sweaty)

+
CARs / Stability / Mobility 

 

Strength / Skill

Push jerk 

15 min to build a heavy double 

 

Workout 

 

10 Thrusters 95/65#
15 bar facing burpees 
20 Thrusters 
10 bar facing burpees
30 Thrusters 
5 bar facing burpees 

 

for time

15 min CAP (unfinished reps are added as seconds to the cap)

 

 

 

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