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Wednesday

December 26, 2018

Warm up 

Coach Led 

 

Strength / Skill

NONE

 

Workout 

Flush 

 

33 min AMRAP 

 

25 wall balls 

25 kB swings 

25 box step ups 

25 burpees 

200m run 

 

Time to burn off all that food! 

 

 

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