November 18, 2018
|
Coach Ben
Warm up
Coach Led
Strength / Skill
REFSS
RDL
x 3 sets superset
Workout
10 hand power cleans 135/85#
10 shoulder 2 overheads
30 ab mat sit ups
10 min amrap
Monday
December 10, 2017
Wednesday
December 11, 2019
Tuesday
December 10, 2019
November 12, 2019
Friday
November 8, 2019
October 28, 2019
October 21, 2019
October 15, 2019
Monday (Columbus day)
October 14, 2019
September 30, 2019
Saturday are for Partners
September 28, 2019
December 2019 (2)
November 2019 (2)
October 2019 (4)
September 2019 (10)
August 2019 (9)
July 2019 (8)
June 2019 (8)
