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Tuesday

November 13, 2018

Warm up 

Coach Led 

 

Strength 

Back squat 

4x3 @ 80%

Deadlift 

4x3 @ 80% 

*superset*

 

Workout

5 h.squat clean 95/65#

10 deadlifts 

15 wall balls 20/14#

3 rft 

 

 

 

 

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