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Saturday

October 13, 2018

Warm up 

Coach Led

 

Workout

  • Five 3-minute AMRAPs in 19 minutes

  • AMRAP in 3 minutes

  • 3 Power Cleans (135/95 lbs)

  • 6 Push-Ups

  • 9 Air Squats

  •  

  • Then Rest 1 minute

  •  

  • Repeat 5 times

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

 

 

 

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