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Thursday

August 30, 2018

Warm up 

Coach Led 

 

Strength / Skill

Front squats 

2-2-2-2-2 @ 3010 build a heavy 2 for the day 

 

Workout 

50 wall balls 

200m run 

25 wall balls 

400m run 

10 wall balls 

400m run 

 

Run w/WB 

for time 

 

 

 

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