August 16, 2018
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Coach Ben
Warm up
Coach led
Strength / Skill
Dead lift
4 sets of 5 @ 3010 tempo use 65-70%
Workout of the day
400m run
20 kettlebells UB
30 double unders
40 wall balls
Monday
December 10, 2017
Wednesday
December 11, 2019
Tuesday
December 10, 2019
November 12, 2019
Friday
November 8, 2019
October 28, 2019
October 21, 2019
October 15, 2019
Monday (Columbus day)
October 14, 2019
September 30, 2019
Saturday are for Partners
September 28, 2019
December 2019 (2)
November 2019 (2)
October 2019 (4)
September 2019 (10)
August 2019 (9)
July 2019 (8)
June 2019 (8)
