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Wednesday

August 15, 2018

Warm up 

Coach Led 

 

Strength / Skill

Shoulder press 

Build 6 rep max 

 

Workout

10 Wall balls 
10 box jump step downs 
10 burpees 
10 HPC 135/85#

 

5 rounds for time

 

Good luck to all out kiddos this school year! Have a great year! 

 

 

 

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