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Monday

August 13, 2018

Warm up

Coach led 

 

Strength / Skill

Sorensen hold (max 2 min) 

record max time in one hold

 

Back squats 

build a 1 rep max 

 

Workout

200m run 

10 burpees 

10 push ups 

20 wall balls 

10 min AMRAP 

 

 

 

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