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Thursday

July 26, 2018

Warm up 

Coach Led 

 

Strength / Skill

Push Press

Build a heavy set of 2

then drop -10% and do 2 sets of 2

 

Workout 

12-9-6-3

 

Power jerks 

200m run 

 

If you drop the bar there is a 1 wall climb penalty

 

 

 

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