Wednesday
June 20, 2018

Warm up
Coach led
Strength / Skill
5x3@75-85%
Workout
EMOM
5 hc 135/85#
5 burpees
5 pull ups
Go until you can’t perform it in every min
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
June 20, 2018
Warm up
Coach led
Strength / Skill
5x3@75-85%
Workout
EMOM
5 hc 135/85#
5 burpees
5 pull ups
Go until you can’t perform it in every min