© 2023 by Fitness Coach. Proudly created with Wix.com

Saturday (TEAM)

June 9, 2018

"TAG YOU're IT"

 

700m row 

10 toes to bar 

5 hpc + 5 Ohlunges 

 

500m row 

10 toes to bar 

5 hpc + 5 ohlunges 

 

300m row 

10 toes to bar 

5 hpc + 5 ohlunges 

 

200m row 

10 toes to bar 

5 hpc + 5 ohlunges 

 

100m row 

10 toes to bar 

5 hpc + ohlunges 

 

400m relay run 

 

For time 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Monday

December 10, 2017

1/1
Please reload

Recent Posts

November 12, 2019

November 8, 2019

October 28, 2019

October 21, 2019

October 15, 2019

October 14, 2019

September 30, 2019

September 28, 2019

September 26, 2019

September 23, 2019

Please reload

Archive