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Wednesday

June 6, 2018

Warm up 

Coach Led 

 

Strength / Skill

 

10 min EMOM 

Even - 10-15 burpees 

Odd - Row 10/12 Cals 

 

Workout 

Elizabeth

 

21-15-9 

squat cleans 135/95#

ring dips

 

 

 

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