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Friday

June 1, 2018

Warm up 

Not for time or speed 

200m row Z4 
Bottoms up carry manageable KB 
sAKBCsame weight 
wall sit with kb rack (both arms)
3 rNFT

 

Strength / Skill

5 x 3 oHS 5301 

 

Workout 

30-20-10 

dBSC choose weight 

bJ 

 

EMOM perform 5 aMSU 

 

For time 

 

 

 

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