© 2023 by Fitness Coach. Proudly created with Wix.com

Thursday

May 17, 2018

Warm up 

Coach Led 

 

 

Strength / Skill

Back Squats 

5 x 5 70-75% 

First rep pause for 5 seconds 

 

Workout 

8 m emom 

m1 30 s row 

m2 8wb + 5 bur + 3 ttb 

r 2m 

m1 15 sbs 

m2 8 bros

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Monday

December 10, 2017

1/1
Please reload

Recent Posts

December 11, 2019

December 10, 2019

November 12, 2019

November 8, 2019

October 28, 2019

October 21, 2019

October 15, 2019

October 14, 2019

September 30, 2019

September 28, 2019

Please reload

Archive