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Friday

May 11, 2018

Warm up 

Coach Led

 

Strength / Skill

10 cal row 
10 walking lunges 
10 up dog / down dog transitions 
3 rounds rest 2 min between each round 

 

Workout

 

15 min AMRAP
1 dead lift at 80%
2 toes 2 bar 
3 hand stand push ups 
4 burpees

 

 

 

 

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