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Monday

May 7, 2018

Warm up 

“Shoulder warm up"

 

Strength / Skill

10 - ring kip swings 

3 -  15 s shoulder tuk stands 

10 Maltese push ups 

30 s reverse plank hold 

 

20:00 min of work as an AMRAP, take your time 

 

 

Workout of the day 

 

21-15-9 

 

Thrusters 95/65#

Hand stand push ups 

 

Scaled 

Thrusters (choose weight) 

Pike push ups or box pike push ups 

 

 

 

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