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Monday

April 30, 2018

Congrats to our Sports Performance Athlete Arianna for qualifying for her first USA Weightlifting Youth Nationals in Grand Rapids, MI. This was her first ever met and she went 5 for 6! Beyond Limits has been to Nationals twice this would be a 3rd visit for our Weigjtlifting club! 

Warm up 

 

Coach Led 

 

Strength / Skill 

Push Jerks 

5 sets of 2 

Build a heavy double 

 

Workout 

3 min AMRAP 

5 HPC 115/85#

10 UB Wall Balls 

10 burpee box jumps 

 

Rest :45 s between each 3 min AMRAP. Pick up where you stopped in previous rounds!

 

Have a great Monday!

 

 

 

 

 

 

 

 

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