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Thursday

April 12, 2018

Warm up 

Coach Led 

 

Strength / Skill 

Hand stand holds :20 x 6 rounds rest as needed between rounds 

 

Pike handstand walks on a box 

x 7 rounds 

 

Workout of the day 

Chipper style 

 

10 overhead squats 135/95#

10 box jump overs 

10 thrusters 

10 toes to bar 

10 thrusters

10 box jump overs 

10 overhead squats 

 

For time - 10 min CAP 

 

 

 

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