April 3, 2018
|
Coach Ben
Warm up
Coach Led
Strength / Skill
1 legless rope climb
2 strict muscle ups
:30 seconds hand stand hold (face the wall)
Workout
8 minute AMRAP
3 dead lifts 225/155#
5 toes to bar
7 burpee box jumps
Monday
December 10, 2017
Wednesday
December 11, 2019
Tuesday
December 10, 2019
November 12, 2019
Friday
November 8, 2019
October 28, 2019
October 21, 2019
October 15, 2019
Monday (Columbus day)
October 14, 2019
September 30, 2019
Saturday are for Partners
September 28, 2019
December 2019 (2)
November 2019 (2)
October 2019 (4)
September 2019 (10)
August 2019 (9)
July 2019 (8)
June 2019 (8)
