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Tuesday

April 3, 2018

Warm up 

Coach Led 

 

Strength / Skill 

1 legless rope climb 

2 strict muscle ups 

:30 seconds hand stand hold (face the wall) 

 

Workout 

8 minute AMRAP 

3 dead lifts 225/155#

5 toes to bar 

7 burpee box jumps 

 

 

 

 

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