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Tuesday

March 28, 2018

Warm up 

Coach Led 

 

Strength / Skill 

2 x 4's ( 2 front squats + 4 back squats ) 

Use 70% of your 1 rep max front squats 

 

Workout 

50 wall balls 20/14#

40 box jumps 

30 pull ups 

20 burpees 

10 squat cleans 185/135#

 

12 min AMRAP 

 

 

 

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