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Monday

March 26, 2018

Warm up 

Coach Led 

 

Skill 

12 min EMOM 

Min 1 - :20-:30 s Hollow plank (rest remainder of minute)

Min 2 - 3 touch and go power cleans 

 

Workout

Round 1 / 3 

7 strict pull ups 

14 sumo deadlift high pulls

21 ab mat sit ups 

round 2 / 4

14 kipping of butterfly pull ups 

21 KBSR

14 Toes 2 bar 

 

For time 

 

 

 

 

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