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18.2 & 18.2a

March 2, 2018

Ooooooh this is going to be fun 

 

Warm up 

Coach led (check initial thoughts on private page)

 

 

 

1–2-3-4-5-6-7-8-9-10

DB Front Squats 

Burpees over the bar 

 

For time with a 12 min CAP

 

If you finish with time on the clock use remaining time to build a 1 Rep max clean 

 

 

 

 

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