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Recovery Wednesday’s

February 28, 2018

Recovery workout 

 

20:00 min long and steady 😬 🏃🏾‍♂️🧘🏽‍♀️🚣🏽‍♀️

200m run or 300m row 

15 burpee box jumps 

15 kB swings 

 

This is to be done at Z1 pace For 3 rounds 

 

Strength / Skill

Off 

 

Don’t forget Friday is FNL and theme is Super Hero!

 

 

Phil our masters killing it

 

 

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