20:00 min long and steady 😬 🏃🏾♂️🧘🏽♀️🚣🏽♀️
200m run or 300m row
15 burpee box jumps
15 kB swings
This is to be done at Z1 pace For 3 rounds
Strength / Skill
Don’t forget Friday is FNL and theme is Super Hero!
Phil our masters killing it