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Tuesday

February 27, 2018

Warm up 

Coach Led

 

Strength / Skill

Shoulder Press 

8-6-4-2 

Climb each set..... your goal is to end at 80%+ of your 1 Rep max 

 

 

Workout 

12 min AMRAP 

 

20 wall balls 20/14#

15 Ab mats sit ups 

10 overhead squats 155/105#

 

Your goal is 3 rounds 

 

 

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