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Monday

February 26, 2018

Good job on 18. Everyone! 

 

Warm up

Coach led 

 

Strength / Skill

Back Squats (tempo) 

5x3 @ 75% (51x1)

 

Workout 

 

12 min AMRAP

 

12 hang power cleans 155/105#

12 alt pistols 53/35#

6 burpees 

 

 

Army Vetern retired Warrant Officer Mel “Murdoch” killing 18.1! Good job 

 

 

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